Many of us have dealt with some form of stress in our lifetime. Stress is a normal psychological and physical response to stimuli we encounter. However, with overexposure, our bodies can become disrupted, triggering an array of health problems. Chronic stress impacts every organ system in our body and can ultimately affect our overall quality of life.

Making informed food choices supports living a long and healthy life. The key to making good food choices is to read your labels and incorporate a variety of nutritious foods into your regimen.

Pharmacy Benefit Manager (PBM) pricing and what it all really means. 

Kidneys are one of the most essential organs in the human body. They play a crucial role in keeping your body balanced by regulating fluid and electrolytes and filtering toxins from your body. We cannot live without proper kidney function, therefore, protecting our kidneys is essential for our overall health and well-being.

February is American Heart Month, a great reminder to check in on your heart and take steps towards better health. Heart Disease has been the leading cause of death in the United States for many years. Several health conditions can increase the risk for heart disease, including high blood pressure, high cholesterol, diabetes, and obesity.

These three viruses are highly contagious. Each present with similar symptoms but can only be differentiated with testing. Infants, young children, older adults and immunocompromised individuals are particularly at risk for severe cases.

Vaccines are important because they protect people from diseases. Vaccines work by injecting a person with a “dead” or “modified” form of the virus.

Seasonal affective disorder is a type of depression that follows a seasonal pattern, while depression is a disorder characterized by a persistent depressed mood that affects day-to-day life.