How well do you know nutritional labels?
Making informed food choices supports living a long and healthy life. The key to making good food choices is to read your labels and incorporate a variety of nutritious foods into your regimen. Consuming foods with low nutritional value can impact your energy levels and predispose you to sickness and disease.
Establishing healthy eating habits can serve as an effective weapon in preventing chronic disease and improving overall health and well-being.
Reading food labels is an easy way to get started!
The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.