Holiday Stress: Eating Healthy
Holidays bring to mind thoughts of family, friends, food and fun. But each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats.
Holiday Parties
Do not leave the house on an empty stomach—it encourages overeating.
Avoid standing near the food table. It’s a sure-fire way to overindulge.
Make socializing your top priority; conversation will keep you occupied and away from the food.
Limit your drinking; alcohol can increase hunger and lower your willpower.
Provide a low-calorie alternative. For example, if you have volunteered to bring a dessert, bring fruit drizzled with chocolate instead of cookies.
Listen to your stomach. Reduce your portion sizes and stop eating when you feel satisfied rather than stuffed.
Cooking and Baking
Cooking puts you in control of what will be served. Substitute high-fat or calorie-laden ingredients with healthier choices.
Resist the temptation to sample food while you are preparing it by chewing a piece of sugar-free gum, or sipping tea.
Prepare foods on a full stomach. You will not be as tempted to taste what you are making if you are full.
Cocktails and Beverages
Pace yourself by drinking water or seltzer between alcoholic drinks. The more alcohol you drink, the more your temptation to snack increases.
Try ice water with lemon or non-caffeinated soft drinks.
By following these strategies, you can avoid putting on holiday weight while enjoying the season with your family and friends!
The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.
© 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved.