7 Tips to De-stress Around the Holidays

Written By Anna Salerno

The holiday season is a time for celebration, but it can also be one of the busiest times of the year. Consider the following seven tips to help minimize stress this holiday season:

  • Prioritize self-care: Take breaks, get enough sleep, and engage in activities you enjoy! 

  • Set realistic expectations: Avoid pressuring yourself to create a perfect holiday; focus on what truly matters. 

  • Manage time wisely: Plan and organize tasks to avoid last-minute rushes. 

  • Spend consciously: Financial stress can add to holiday pressure, sticking to a budget can help. 

  • Learn to say no: It’s okay to decline invitations.

  • Connect with loved ones: Share your feelings and lean on supportive friends and family.

  • Practice mindfulness: Stay present in the moment to minimize anxiety.

The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.
Anna Salerno
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