February: American Heart Month
Did you know that heart disease remains the leading cause of death in the U.S.? On average, one person dies every 33 seconds from cardiovascular disease. According to the American Heart Association, cardiovascular disease claims more lives than cancer and accidental deaths combined.
Risk factors for cardiovascular disease include hypertension, obesity, and diabetes, among others. Research predicts that by 2050, 61% of U.S. adults will have cardiovascular disease, highlighting the important need for effective prevention and management.
Here are key recommendations to help prevent or manage heart disease:
Maintain a healthy, balanced diet – Eating patterns such as the Mediterranean and DASH diets have been shown to reduce the risk of heart disease.
Engage in regular physical activity – A variety of exercises, including walking, low-impact workouts, and high-intensity training, can strengthen heart health by keeping your blood flowing efficiently.
Avoid tobacco use – Tobacco smoke is a major risk factor for blood vessel restriction, leading to atherosclerosis, high blood pressure, and elevated cholesterol levels.
Limit alcohol consumption – Alcohol is recognized as a toxin that can impair organ function, cause inflammation, and contribute to heart disease.
Manage stress – Chronic stress puts extra strain on your heart and other organs. Minimizing daily stress can help regulate blood pressure and promote overall heart health.
(The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.)