Staying Hydrated
Dehydration occurs when you lose more water than you take in and your body does not have enough water to carry out normal functions. Even mild dehydration can cause symptoms such as weakness, dizziness, and fatigue. On average, adults lose about 2.5 liters (more than 10 cups) of water a day simply by daily movements and tasks such as breathing, digestion, urination, sweating and exercise.
On average, men should consume nearly four liters (about 15.5 cups) of liquid a day and women 2.7 liters (about 11.5 cups). As a rule of thumb, if you drink enough fluids to rarely feel thirsty, and always produce colorless or slightly yellow urine, your fluid intake is most likely adequate. Remember that you may need to modify your total fluid intake depending on your activity, climate and your health.
Water is the best choice to stay hydrated. Consider drinking a glass of water with each meal and between each meal. Always hydrate before, during and after exercise, and choose sparkling water instead of alcoholic drinks or soft drinks at social gatherings.
Water isn’t the only option to stay hydrated!
Water-rich fruits like watermelon, strawberries, oranges, and cucumbers can aid hydration.
Vegetables such as cucumbers, celery, tomatoes, and lettuce also have high water content.
Coconut water is a natural source of electrolytes and is hydrating and refreshing.
Consuming vegetable-based soups and clear broths can be an excellent source of hydration, especially during colder months. These not only provide fluids but also essential electrolytes and nutrients.
This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved