Dietary Supplements
A 2022 Council for Responsible Nutrition survey found that 75% of Americans take dietary supplements. Supplements can be taken to provide essential nutrients missing from your diet. Other supplements may be taken to improve athletic performance, strengthen your immune system, manage pain, or improve overall health.
The FDA doesn’t approve dietary supplements for safety and effectiveness or their labeling. Therefore, it is recommended that all consumers consult their doctor or pharmacist before taking supplements and purchase from a reputable source. Independent Organizations, such as United States Pharmacopeia (USP) and the National Sanitation Foundation (NSF), list verified and certified supplements on their websites.
Consider the following supplements and their benefits:
Calcium and vitamin D can help keep bones strong and reduce bone loss.
Folic acid can reduce the risk of certain birth defects.
Fish oil contains omega-3 fatty acids and may help lower blood pressure, support heart health, and reduce inflammation in the body.
Combining vitamins C and E, zinc, copper, lutein, and zeaxanthin may slow down further vision loss in people with age-related macular degeneration.
Vitamin C may shorten the duration of the common cold.
Vitamin B12 keeps nerve and blood cells healthy.
Melatonin can help with jet lag.
Other popular supplements include magnesium, probiotics, multivitamins, turmeric, and B complex.
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The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.
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