Staying Healthy Through the Holiday Season

With Thanksgiving and the holidays approaching, it’s the perfect time to enjoy family, friends, and good food. But for those managing chronic conditions, it’s easy for routines to slip during all the excitement. Here are a few practical ways to stay on track while still savoring the season: 

  1. Stick to Your Medication Schedule: Holidays can throw off routines, so consider setting an alarm or using a pill organizer to help you stay consistent with medications. 

  2. Smart Holiday Choices: Holiday meals are a treat, but they can sometimes be loaded with salt and sugar, affecting blood pressure and blood sugar. Try balancing indulgent foods with lighter, fresh options and watching portion sizes. 

  3. Stay Active, Even in Small Ways: Even a short walk before or after meals can help keep your blood sugar balanced and manage holiday stress. 

  4. Plan Ahead for Refills: If you’re traveling, make sure you have enough medication on hand and know your refill options. 


The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.
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