Preventing Dehydration
With so many benefits from drinking water, it's important to note that the body simply cannot function without it. Water is your body's principal chemical component making up an average of 60 percent of your weight.
Dehydration occurs when you lose more water than you are taking in and your body does not have enough water to carry out its normal functions. Even mild dehydration, as little as a 1-2% loss of body weight, can cause symptoms of weakness, dizziness, and fatigue and may have a negative effect on your long-term health.
How much water do you need to drink each day?
Men should get about 3.7 liters (15-½ cups) of fluids each day, and women need about 2.7 liters (11-½ cups). Make water your beverage of choice, and consider these simple tips to help achieve your daily water intake:
Drink a glass of water with each meal and between each meal.
Hydrate before, during and after exercise.
Carry a reusable water bottle with you for easy access during the day.
Choose sparkling water instead of alcoholic drinks or soft drinks.
The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.