Mental health is an integral part of our overall well-being, yet millions across the U.S. face mental health challenges each year. Conditions like anxiety, depression, bipolar disorder, and schizophrenia affect countless individuals, families, and communities. In fact, mental illnesses are among the most common health issues in the United States, with statistics from the National Alliance on Mental Illness revealing that 1 in 5 adults will experience a mental health condition each year.

Whether or not you have a diagnosed mental illness, there are proactive steps you can take to enhance your mental health:

Tips for Mental Health Care:

Establish Healthy Routines: A balanced diet, regular exercise, and sufficient sleep improve mood and stress management.

Own Your Emotions: Acknowledge and process feelings to build emotional resilience.

Identify Triggers: Recognize stressors to better manage reactions.

Stay Connected: Positive relationships provide support and belonging.

Cultivate Gratitude: Practicing gratitude can enhance happiness.

Embrace Self-Care: Engaging in enjoyable activities reduces stress.

Whether you’re facing mental health challenges or supporting someone who is, know that resources and support are available. If you or someone you know is struggling, consider consulting a mental health professional. Therapy, medication, and other forms of treatment have helped many people recover or effectively manage their conditions. For immediate support, you can call the Substance Abuse and Mental Health Services Administration’s National Helpline at 800-662-HELP (4357).

This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2023 Zywave, Inc. All rights reserved

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