Fighting Inflammation

Chronic inflammation in the body can contribute to the development of various chronic conditions, such as diabetes, cardiovascular disease, arthritis, allergies, and other disease states. Nutrition plays a key role in reducing chronic inflammation and promoting a longer lifespan. Foods that are rich in polyphenols possess anti-inflammatory, antioxidant, and cardioprotective properties, which promote health and reduce the risk of many chronic diseases. Polyphenols are naturally occurring compounds found in a wide variety of foods.

Here are some examples of food items that contain polyphenols:

  • Fruits: berries, apples, cherries, plums, grapes, oranges

  • Vegetables: spinach, kale, broccoli, onions, garlic

  • Legumes: black beans, pinto beans, lentils, chickpeas

  • Nuts and seeds: flaxseeds, chia seeds, hazelnuts, pecans, almonds, walnuts

  • Cocoa: dark chocolate, cocoa nibs/powder

  • Herbs and spices: cloves, cinnamon, oregano, sage, rosemary

Overall, maintaining a balanced diet that includes a variety of nutrient-rich foods is essential for combating inflammation and supporting overall health.


The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your medical provider for diagnosis and treatment of all medical conditions. Call 911 for medical emergencies.
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